Resources & Services
Welcome to our perinatal mental health resource page, a dedicated space designed to support individuals on their journey through pregnancy and postpartum. Recognizing the importance of comprehensive care, we have organized a range of resources following the stepped care model.
Whether you are seeking information, coping strategies, or professional support, our goal is to provide a continuum of assistance tailored to your unique needs.
Navigating perinatal mental health is a shared journey, and we are here to empower and guide you every step of the way.
Stepped Care Support
Your journey is not linear, your needs can change. This model offers various points along the journey based on what you need, whether its a peer support group or medical therapy.
Wellness Based Self Help
Social & Peer Networks
in the Community
Psychosocial Mental Health
Medical Mental Healthcare
Focusing on healthy lifestyles, awareness and self-management.
Belonging & connectedness, you are not alone.
Medication, specialized treatment.
Coping, therapy and guided support.
Care, Coach & Counselling
Basic needs, root causes & physical health
